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Depression – what exactly is it? And how does music therapy and meditation help? Depression can be many things, and we still don’t really understand what it is and what causes it – but we are beginning to find ways to help people suffering from it. In medieval times, depression

Meditation –  the healing frequencies of this track relieve the symptoms of Sinusitis Sinusitis is described as the inflammation of the mucous membranes that line the sinuses in the nose causing blocked nasal passages and headaches.  There are different stages of sinusitis from acute to chronic and it may be

Meditation – music therapy and pain relief Music is a powerful force – a familiar song has the power to transport us back in time to a place and a memory – we remember the words, the people who were with us – and what we were feeling at that

Meditation – Healing Energy – 111 Hertz – the Ancient Healing Frequency Hertz is the derived unit of frequency in the international system of units – defined as one cycle per second. It is named after Heinrich Rudolf Hertz, the first person to provide conclusive proof of the existence of

Meditation – Healing Energy – 528 Hertz – the DNA Repair Frequency “Music has healing power.  It has the ability to take people out of themselves for a few hours.”  When Elton John wrote this, he could have had no idea that future research would reveal why this is really

Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain mood, memory and cognitive (thinking) functions.  Sleep is vital for our health. If you get the right amount of sleep at the right time for

Meditation – 40 Hertz and Tinnitus What is Tinnitus? Tinnitus is an unexplained noise often described as ‘ringing in the ears’ even though no external sound is present – but it can also be other types of phantom noises in one or both ears. It is caused when the tiny

Meditational State – Meditation – The Eliva Method Meditation is just one of the practices for achieving mental tranquility and increased awareness and there are many different styles of meditation – the Silva Method has become one of the most prominent. José Silvadoros developed an interest in psychology and subsequently

Meditation – will your Christmas be a time of reflection and relaxation? Are you looking forward to Christmas – or dreading it? Whatever our circumstances, we can all enjoy the holly and mistletoe, the tinsel and sparkling lights, the Christmas trees glittering in front windows, holly wreaths, carols, and Christmas

Meditation – Insomnia, Theta waves, Melatonin and the Pineal Gland The pineal gland is a small, pea-shaped gland in the brain. Its function isn’t fully understood. Researchers do know that it produces and regulates some hormones, including melatonin.  The correlation between Theta waves and melatonin production in the brain has