Dopamine RESET Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to transmit messages between nerve cells – it’s…
“Let’s Go Home” Home – what is a home? It’s somewhere you belong, somewhere you go to, somewhere you go back to. There’s something comforting…
Meditation – The Pituitary Gland The hormones that the pituitary gland produces control many different processes in the body including metabolism, growth, reproduction and blood…
Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…
Meditation – celebrating Yuletide and Christmas It’s nearly Christmas – a big event in the Christian calendar which seems to have lost some of its…
MEDITATION – MUSIC THERAPY for pets – relieving stress and aiding relaxation Many people who suffer from anxiety (and some who don’t normally suffer from…
MEDITATION – BUTTERFLIES Butterflies enjoying the tranquility and warmth of summer sunshine are mesmerising, watching them fluttering and floating, dancing to an unheard symphony and…
Meditation -Sunshine Sunshine cheers us up – but just being outside – whatever the weather – is beneficial. Fresh air, the wind in your hair,…
Meditation – The Butterfly Effect There are lots of reasons why people meditate – anxiety, insomnia, stress relief – and there are lots of benefits…