Meditation – Sleep Music Sleep is a naturally recurring state of body and mind, a state of altered consciousness, less sensory activity, reduced muscle activity…
Meditation – ASMR healing frequencies What is ASMR? The term ‘Autonomous Sensory Meridian Response’ is used to describe previously undocumented sensations experienced by some people…
Meditation – Music Therapy Throughout history music has always been important socially and culturally. It helped people form tribal bonds and served religious and spiritual…
Meditation – Music Medicine – Sound at a Cellular Level Dr. Lee Bartel talks on TEDx about studies he has conducted that found that stimulating…
Meditation – The Science of 40 Hertz Dr. Andrew Huberman has conducted studies that found faster reaction times in participants that listen to binaural beats…
Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…