Meditation – Music Therapy Throughout history music has always been important socially and culturally. It helped people form tribal bonds and served religious and spiritual…
Meditation – Music Medicine – Sound at a Cellular Level Dr. Lee Bartel talks on TEDx about studies he has conducted that found that stimulating…
Meditation – The Science of 40 Hertz Dr. Andrew Huberman has conducted studies that found faster reaction times in participants that listen to binaural beats…
“Let’s Go Home” Home – what is a home? It’s somewhere you belong, somewhere you go to, somewhere you go back to. There’s something comforting…
Meditation – The Pituitary Gland The hormones that the pituitary gland produces control many different processes in the body including metabolism, growth, reproduction and blood…
Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…
MEDITATION – BUTTERFLIES Butterflies enjoying the tranquility and warmth of summer sunshine are mesmerising, watching them fluttering and floating, dancing to an unheard symphony and…
Meditation -Sunshine Sunshine cheers us up – but just being outside – whatever the weather – is beneficial. Fresh air, the wind in your hair,…
Meditation – The Butterfly Effect There are lots of reasons why people meditate – anxiety, insomnia, stress relief – and there are lots of benefits…